Your Body.
Your Blueprint.
Results That Show.

RENALD THOMAS

Hey, I’m Renald — Bodybuilding Coach | Fitness Trainer | NPC Competitor

As a coach, I specialize in helping competitive athletes and lifestyle clients develop stronger, leaner physiques through personalized 1-on-1 online coaching.

My approach is built around structure, accountability, and optimizing your body for long-term results.

"Achieve Results with knowledge "

No generic plans—everything is built specifically for you. Every program is customized to match your goals, whether you’re looking to elevate your daily fitness, transform your body, or refine your physique for competition. My coaching is hands-on, intentional, and focused on delivering real results.

Results come from knowledge—when you understand the process, you know how to achieve the outcome.

Lifestyle Coaching

1:1 Coaching for:

Competition Coaching

Personalized Coaching for:

Hybrid Coaching

1:1 Personal Training for:

Works seamlessly with any of our coaching services
4, 1-hour personal training sessions per month
Combines the flexibility of online coaching with the accountability of in-person sessions
Personalized guidance anytime—online support keeps you on track between sessions
Ideal for fast results with hands-on corrections and customized programming

CUSTOMIZED TRAINING APP

With Trainerize

Track progress
Upload photos and videos
Log measurements & weight
Syncs with MyFitnessPal & Fitbit

Your Body. Your Blueprint.Results That Show.