Schedule a Consultation with Renald Thomas

Ready to make a change with Drop Them Fitness ? Schedule a free consultation so we can outline your goals and come up with a game plan for coaching. Or book a 1-hour discussion to learn more about a specific topic related to training, nutrition, etc.

FREE 45-MINUTE CONSULTATION

Chat via Whatsapp to Schedule Appt. appt can be video/phone call or in person @powerhousegymlic about your fitness goals and what my coaching program entails.

60-MINUTE COACHING CONSULTATION — $125

Get expert feedback on your current training and nutrition plan. Includes a pre-session review and 45–60 minute video consultation covering exercise selection, volume, progression, recovery, calories/macros, goals, and areas for improvement. You’ll receive specific recommendations and a written summary. Does not include a new training or nutrition plan.

1:1 Coaching – $250 / Monthly

Personalized online coaching with a custom training plan, nutrition guidance, and weekly/biweekly check-ins.

Hybrid Coaching

Online coaching + 1-on-1 personal training for hands-on guidance and accountability. Includes customized training, nutrition guidance, check-ins, and ongoing support. Choose from 5, 10, 20, or 30-session packages with bonus sessions included.

1:1 Coaching – $550 / 3 Months

Personalized online coaching with a custom training plan, nutrition guidance, and weekly/biweekly check-ins.

Custom Training Program – $99/ Monthly

100% customized training program delivered to you with complete workout instructions

Add-on
Exercise Correction Videos(Client sends, i return with video
correction with cues) $50

Drop Them Fitness is a fully online coaching service. I am committed to client results and operate remotely across the U.S. and globally.