About - Renald Thomas Coach

Bodybuilding Coach | Online Fitness Trainer | NPC Competitor

I’m Renald Thomas, a dedicated bodybuilding coach, online fitness trainer, and active competitor on the NPC (National Physique Committee) circuit. I’ve been living the lifestyle of bodybuilding since I was 14, and my passion for the sport drives everything I do. Over the years, I’ve honed my expertise not just in building my own physique, but in helping others achieve their goals—whether it’s gaining muscle, losing fat, or improving overall health—through personalized training and nutrition programs.

I put my clients’ needs and goals at the forefront of my coaching. Every program I create is tailored to individual fitness levels, preferences, and objectives. My approach emphasizes strategy, consistency, and structure—because results come from purposeful effort, not random workouts or extreme hype.

I am certified with J3 University Level 1 (2022) and have been mentored by top nutritionists, dietitians, and strength & conditioning coaches (2021–Present). I continuously invest in my professional development, staying up-to-date with the latest fitness research, trends, and best practices to deliver cutting-edge coaching.

Safety and client well-being are always my priority. I educate on proper form and technique, implement thorough health screenings, and make adjustments to meet evolving needs. Every rep, every setback, and every win informs my coaching, helping clients build the body they want while maintaining balance and consistency in their lives.

From Competitor to Coach: My Path in Bodybuilding and Fitness

I didn’t start my bodybuilding journey with an IFBB Pro card. I began competing in 2013, and since then, I’ve been on and off—bodybuilding is an expensive and demanding pursuit, but I’ve always kept the dream alive. Every stage I step on, every prep I complete, is a chance to grow, learn, and improve. The real reward isn’t just the trophy—it’s seeing measurable improvements in my physique and knowing I’m moving closer to the body I’m proud of.

At 41, in February 2026, I’m in my offseason, focused on growth, making deliberate improvements, and preparing for my next show. Every rep, every meal, and every training session is intentional, all aimed at stepping on stage stronger and more refined than before.

My approach is the same one I live by: no shortcuts, no gimmicks, just structured training, smart nutrition, and a relentless focus on progress. The journey continues, and the transformation is only getting started—stay tuned.

What to Expect from Drop Them Fitness

With Drop Them Fitness I specialize in building physiques and improving performance — but most of my clients are everyday driven individuals who want to look better, feel stronger, and perform at a higher level in real life.

Whether you’re a lifestyle client, competitive bodybuilder, or sport athlete, your plan is built with purpose.

Structured Training & Nutrition

01

Your program isn’t random — it’s mapped out with intention.
Whether you’re building in the offseason or cutting for a bodybuilding competition, every phase is designed with clear goals, strategic volume progression, and measurable outcomes.

Training and nutrition evolve with you. As your body adapts, so does the plan.

Progress You Can Track

02

We don’t guess — we measure.

Reps, RIR/RPE, training volume, body composition, and performance trends are tracked consistently. Adjustments are made early and strategically to keep you progressing without wasting weeks spinning your wheels.

If something needs to change, we pivot with purpose.

A Plan That Fits Real Life

03

Coaching isn’t just about workouts — it’s about sustainability.

Your training and nutrition are structured around your real life — work, travel, family, responsibilities. You don’t need a perfect schedule to make progress. You need a smart, adaptable system that works for you.

This is a customized structure, not rigid restriction.

Mindset & Accountability

04

Extreme approaches lead to burnout.
I coach for steady, disciplined, long-term progress.

You’ll have weekly check-ins, progress updates, and direct communication to stay accountable and on track. Together, we focus on consistency over emotion — building habits that actually last.

Real Experience. Real Guidance.

05

I don’t coach from theory — I coach from lived experience.

I’ve rebuilt, dieted, pushed through plateaus, and stepped on stage. When you hit a wall, I know how to guide you through it — because I’ve been there too.

You’re not just getting a program.
You’re getting structure, strategy, and support at every stage of your journey.

Why Choose Me as Your Bodybuilding & Sports-Specific Performance Coach

I don’t just coach it — I live it.
I’m an active competitive bodybuilder who has been committed to the process since the age of 26. Now at 41, I’m still evolving, still improving, and still embracing the discipline it takes to progress. While earning a pro card is an achievement, the real reward is the continual improvement made from show to show — built through consistency, structure, and earned effort. No shortcuts.
My coaching is built on intention.
Every set. Every rep. Every macro. Every phase. It all has a purpose.
There’s no fluff, no guesswork, and no random programming — just strategic execution tailored to your goals, whether that’s stepping on stage or elevating your sport-specific performance.
You don’t just get a program.
You get a coach in your pocket.
I prioritize your mindset just as much as your physique. Because discipline, confidence, and self-belief are built the same way muscle is — through consistent reps over time.
I’ll hold you accountable.
But more importantly, I’ll teach you how to hold yourself accountable — so your progress doesn’t depend on motivation, it depends on standards.
If you’re ready to train with purpose and perform at your highest level, this is where that work begins.

Ready to Transform Your Physique with a Proven Bodybuilding Coach?

if you’re ready to stop guessing If train with intention, eat with purpose, and build something that lasts…

If you want to build a physique you’re proud of, without losing your mind in the process

Then let’s work together with my team Drop Them Fitness

Schedule a consultation to work with me for lifestyle, transformation or competition prep.