DropThem Fitness | Personalized Online Fitness Coaching & Body Transformation
Drop Them Fitness Testimonials
“Before working with Drop Them Fitness, I was stuck doing endless cardio with no results. My workouts felt stagnant, and I was in the same plateau for over a year. I wanted to build my glutes and thighs while losing inches off my stomach, but nothing seemed to work—until DropThemFitness.
What stood out immediately was the personalized approach. The meal plan was PCOS-friendly and helped reduce inflammation while still supporting my goals. I never felt thrown into workouts blindly—everything was tailored to my comfort level and gradually progressed, which gave me confidence as a beginner with weights.
Since starting, I’ve not only dropped weight for the first time in years (from 160 lbs down to 147 lbs in under four months), but I’ve also gained strength, resilience, and confidence. I can now do pull-ups—something I thought was impossible—and I’ve seen real glute growth without needing surgery. Beyond the physical results, DropThemFitness completely changed how I view the gym; it’s no longer a chore but something I look forward to.
What surprised me most was how diligently the program was designed for me. The check-ins, form corrections, and constant adjustments made me feel taken care of every step of the way. It’s the best decision I’ve made, and I’m truly grateful—I often think, “I should’ve found DropThemFitness years ago.” If you’re considering it, take the leap—it’s absolutely worth it.”
Service – Personal Training
Heaven – Lee – Weight Lifter, Brooklyn NY
Before working with Drop Them Fitness, I was recovering from acute lower back pain that was preventing me from pursuing my sport and living the active lifestyle I was used to. I was looking for a strength training program that could help me prevent future injuries and improve my overall health. I found Drop Them Fitness through a referral from Motion Physical Therapy, and while I was initially concerned about the cost, I decided to commit because I didn’t want to repeat the injury cycle.
What stood out to me was Ranald’s professionalism, attention to detail, and willingness to adapt the program to my specific circumstances, including my home gym setup. The supportive, positive energy made every session enjoyable, and I was surprised at how effective the remote training was.
Since starting, I’ve been able to significantly increase my strength and overall fitness. I truly appreciate the flexibility, problem-solving approach, and personalized guidance that Drop Them Fitness provides. I would highly recommend this service to anyone looking for expert, adaptable, and results-driven training—it’s definitely worth it!
Service – Online Coaching
Trevor – Tennis Player Brooklyn, New York
Before I started with Drop Them Fitness, I was doing my best to stay active and relieve the stress I constantly face from my job. But once I joined the program, everything shifted—I began building my body, becoming more disciplined, and seeing real progress. My main goal was to lose weight, and like many, I started my journey at the gym, following random advice from others. Nothing really stuck until I found this program.
What made Drop Them Fitness stand out was how well-structured and consistent it was. The routine and meal plan were thoughtfully designed and updated regularly, which helped me stay on track. Honestly, the only hesitation I had was the cost—not just the plan itself, but also the supplements and food that come with committing to a serious transformation. But once I saw what was included—especially the app with videos, the detailed workouts, and the direct trainer support—it felt worth it.
Since joining, I’ve seen steady progress. My performance and strength have improved significantly, my body fat has dropped, and my energy and discipline have reached new levels. I’ve realized this journey isn’t just about spending two hours in the gym; it’s about committing all day, every day, through nutrition, supplementation, and mindset.
Left – 160lbs Right – 130lbs
Service – Online Coaching Trevor – Weight Lifter Brooklyn, New York
Before I started with Drop Them Fitness, I was overwhelmed with frustration. I was trying to eat right and exercise on my own, but I just kept gaining weight. Nothing was working, and I was slipping into depression. Even my doctor and the nutritionists I saw couldn’t help. They told me I was eating healthy but couldn’t offer any real solutions.
I was struggling with menopause-related weight gain and didn’t know where to turn. Then I came across Renald in a Facebook bodybuilding group chat. He confidently told me he could help me lose weight and build muscle, so I decided to give it a shot—and I’m so glad I did. I now recommend him to anyone who’s amazed by my transformation.
At first, I doubted that anyone could actually help me lose the weight. But Renald’s ongoing support and encouragement kept me going. One of the biggest motivators was receiving side-by-side progress photos every week. That accountability and visible change made a huge difference.
One of the things I appreciated most was the personalized help with my food plan—especially because I have several food allergies. The program wasn’t one-size-fits-all; it was tailored for me. Since starting, I’ve lost 25 pounds and continue to lose more—without relying on any weight-loss drugs like GLP-1s.
What exceeded my expectations was the level of personal attention. The weekly check-ins and genuine encouragement made me feel supported every step of the way. The personalized training plan and the fact that the program actually works truly surprised me—in the best way.
The main reason I would recommend Drop Them Fitness is simple: my results speak for themselves. If someone is thinking about joining, I’d tell them that if they follow the plan and stay consistent, it will work.
Overall, this experience has been nothing but positive. If anything could improve, I’d love to see a slightly reduced monthly fee for those who might struggle financially. But that aside, I can honestly say this journey has been life-changing—and I’m incredibly grateful.