Schedule a Consultation with Renald Thomas

Ready to make a change with Drop Them Fitness ? Schedule a free consultation so we can outline your goals and come up with a game plan for coaching. Or book a 1-hour discussion to learn more about a specific topic related to training, nutrition, etc.

Book a 30 min consultation

Chat via Whatsapp or phone call about your fitness goals and what my coaching program entails.

1:1 Coaching – $250 / Month

Personalized online coaching with a custom training plan, Custom Diet, Visual Weekly/biweekly Check ins

Hybrid Coaching – $350 / Month

Online coaching plus 4 in-person training sessions per month (1 hour each week) for hands-on guidance and accountability.

1:1 Coaching – $450 / Every 3 Months

Personalized online coaching with a custom training plan, Custom Diet, Visual Weekly/biweekly Check ins

Custom Training Program – $99/ Month

100% Custom Training Plan Only
Workouts emailed to you
Full Details for Every Workout
weekly Check in
Exercise Correction Videos(Client sends, i return with video
correction with cues)

Drop Them Fitness is a fully online coaching service. I am committed to client results and operate remotely across the U.S. and globally.