1:1 Online Fitness Coaching with renald thomas

Coaching Programs Tailored to Your Fitness Goals

Lifestyle Coaching

If you want to build strength, boost energy, and feel more confident without overhauling your entire life, this path is for you. We’ll create a sustainable training and nutrition routine that fits your job, family, and schedule with real structure and results.

Transformation Coaching

If you’re ready to commit to change, I’ll guide you through a full-body and mindset transformation. Whether you’ve plateaued or you’re starting fresh, we’ll focus on building momentum through strategic progression, weekly check-ins, and measurable outcomes.

Sports Conditioning Coaching

If you’re ready to perform at a higher level, this is where training becomes purposeful and athletic. Sports conditioning isn’t about random sweat sessions — it’s about building speed, power, endurance, and resilience in a way that directly transfers to your sport.

Whether you’re in-season, off-season, or preparing for competition, we focus on structured progression, movement efficiency, energy system development, and durability. Every drill has intent. Every session builds capacity without compromising recovery.

Through performance testing, targeted strength work, conditioning protocols, and weekly check-ins, we track measurable improvements in output, recovery, and execution — so you’re not just training harder, you’re performing better.

This is preparation with a plan — not guesswork, not gimmicks, just strategic development designed to elevate your athletic edge.

What's Included in 1:1 Online Coaching

Every coaching client receives:

Custom training and nutrition programs based on your current stats, goals, and lifestyle
Weekly or bi-weekly video check-ins with detailed form feedback and strategy updates
Access to my coaching app with workout tracking, habit monitoring, and progress photos
Ongoing accountability and direct message support
Strategic goal setting and mindset coaching to help you stay focused and consistent

Why Clients Work With Me As Their Online Fitness Coach

My programs are all about strategy, structure, and execution. As an NPC Competitive bodybuilder I do everything with a purpose in pursuit for the goal. discipline, not shortcuts, I pride myself on coaching with purpose. Every rep, every set, every macro has a reason behind it.
Form assessment, accountability, knowing when rest and when to push one self I live it daily

Schedule a Consultation for Drop Them Fitness Online Fitness Coaching

If you’re tired of random programs, cookie-cutter advice, or burnout cycles, it’s time for something better – Drop Them Fitness. This is fitness coaching with structure, accountability, and results. No gimmicks. No guesswork. Just a smart plan that works.